Challenge The Institution ? Dispelling 5 Common Health And Fitness ...

In life we have a tendency to take many things for granted. People are told to go on a coffee fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and straight away you are told to travel on medication. The trainer at your native gym rips out a duplicate of Everyday Stretches (reproduced from a 1987 poster) and says: ?Do this before your next workout.?

If you have been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing one thing simply as a result of you?ve got been told to isn?t sensible enough. It is time to query authority and challenge the institution!

Let?s start by dispelling five common health and fitness misconceptions. Dare I recommend that?

1) A high fat intake can actually lower body fat! 2 reasons: a) If low fat is consumed, your body retains body fat as a protecting/survival mechanism, and b) a high fat intake upregulates key (lipase) enzymes, which not only break down dietary fat but also body fat. After all, a high fat and high carb diet can end in body fat accumulation so this solely applies to an occasional carbohydrate intake.

a pair of) Reduced thyroid levels (i.e. TSH levels higher than 5) for a lean individual following a coffee-carb diet might be normal and healthy! Currently before you throw your chair at the pc, hear me out. As Dr. Ron Rosedale notes, reduced thyroid levels aren?t essentially synonymous with hypothyroidism. The body chooses to lower thyroid hormones due to an increased potency of energy use and hormonal signaling. It?s nonetheless another example of how the body adapts and ought to not be viewed as abnormal. The knee-jerk reaction in many cases would be thyroid medication that could doubtless decrease lifespan.

three) Low cholesterol levels will promote aging. Cholesterol is the raw material for many hormones ? lower cholesterol and you lower hormone production ? and if you lower hormone production, you increase aging! To make matters worse, low cholesterol has been related to a broad complex of emotional, cognitive and behavioral symptoms together with aggressiveness, hostility, irritability, paranoia, and severe depression. There is a rise in deaths from trauma, cancer, stroke, and respiratory and infectious diseases among those with low cholesterol levels. Furthermore, a study in the British medical journal, Lancet, indicates that elderly men die earlier with low blood cholesterol levels.

4) Aerobic training can increase body fat. Specifically, long distance, low intensity, rhythmic-sort aerobics done for a long period/distance on a frequent basis will signal the body to store fat. Your body prefers fat for fuel at lower intensities. It adapts to aerobic activity by storing fat (typically in the hips and thighs) to become a lot of efficient for future use. The additional fat you store, the additional you?ll use. Furthermore, aerobics are associated with increased cortisol levels while not a concomitant increase in testosterone (as occurs during strength training) disrupting an optimal testosterone:cortisol ratio. In fact, average testosterone levels are significantly lower in endurance athletes. This, of course, equates to a decrease in muscle and strength together with a rise in (android) body fat, i.e., midsection fat.

5) Static stretching can make you weak. This has been well documented within the literature, and however a typical warm-up usually contains some kind of (you guessed it) static stretching. The classic Bob Anderson style of stretching before exercise tends to sedate muscles, and analysis shows that it can decrease power and strength by as abundant as thirty% for up to ninety minutes. By that point, your workout is over!
Generally you need to require a sledgehammer and crush what?s written in stone! We?ve been told to cut back fat in our diets, lower our cholesterol levels, improve reduced thyroid production with medication, perform aerobic coaching nearly daily, and positively begin each workout with some static stretching.

Dorothy Frank has been writing articles online for nearly 2 years now. Not only does this author specialize in Health and Fitness ,you can also check out her latest website about:
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Source: http://daydiet.10daydiets.com/?p=7648

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