Thursday, May 31, 2012

Desi's June Newsletter - Desi Bartlett - Yoga LA, Spanish Fitness ...

Press

Need a little extra energy in the morning? Check out my tips for energizing your morning with Yoga on Self.com.? Click here to read my tips.

The Kind Life website is based on the philosophy of Alicia Silverstone. Alicia was kind enough to include my mommy & me class in her recent blog post for moms who would like to practice Yoga, as a way of bonding with their beautiful babies. Click here to check it out. Alignyo has come to LA! Liz Eustace, the creator of this amazing site that connects all things Yoga, interviewed me as a?? featured Los Angeles teacher. Click here to read more.

LA Yoga is a wonderful magazine that I have been working with for a while. I sent an article to the editor, Felicia Tomasko, and she graciously included it in this month?s issue. The article is entitled, ?Just Breathe,? and is all about teaching my son Cruz how to enjoy Yogic breathing techniques after we had a breath holding scare when he was younger.?Click here to read the full article.

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Events

I am excited to be speaking at the Rock Your Body Yoga Carnival for the Los Angeles Animo Jackie Robinson High School teens. Yoga is such an amazing tool for teenagers to find a sense of comfort and esteem in their own bodies. The event is open to all ages and is sure to be a blast!

Social Media

Check out my brand new page on Facebook. Each week I have tips on fitness, Dance, Yoga, and Pre & Post Natal Fitness. I am dedicated to sharing information that I have learned over the years and will soon be posting short videos on all things related to health and fitness. You will also find fun contests to win DVD?s, inspiration and motivation, and you can always send me a fitness question that you would like to have answered.

https://www.facebook.com/DesiBartlettFitness??? |?? http://twitter.com/desibartlett

Your Best Body

As summer quickly approaches, clients and friends ask me the best way to stay in shape. Consistency is the key, so even on those days when you know you only have 20 minutes, use those 20 minutes wisely. DVD?s are a great way to get in a quick workout when you do not have time to get to the studio or gym. My 3 in 1 Total Body Fitness DVD is a great tool for getting in the type of workout that you need for the day. The DVD has 20 minute segments of Cardio, Body Sculpting and Yoga, so that you can customize your workout to meet your goals.

Click here to purchase your copy today.

Classes

I am currently teaching public classes at Exhale?s Center for Sacred Movement and Gold?s Gym Venice. For those of you who do not live in the City of Angels, I currently have 7 DVD?s to choose from and many of my workouts can be found on Time Warner Cable and Netflix. For more information on my schedule and classes, please click here.

Inspiration

?The cure for anything is salt water ? sweat, tears, or the sea?- Isak Dinesen

Namaste~

With love, Desi

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Focused Distortion: Movie Review: 11-11-11

Synopsis: After the tragic death of his wife and child, famed American author Joseph Crone travels from the United States to Barcelona, Spain to reunite with his estranged brother and dying father. However, fate has a different plan for Joseph as his life becomes plagued with strange happenings, and the constant sightings of the number 11. Curiosity quickly turns to obsession, and Joseph soon realizes that this number holds a horrific meaning not only to himself but possibly to all of religion. Joseph soon realizes that 11/11/11 is more than just a date, it's a WARNING.

Here's another warning: the only scares in this movie are few and far between and the plot is just silly.

I think I know what happened here... some Hollywood executives got together and decided the date 11/11/11 (which is actually 11/11/2011... 11/11/11 happened 2000 years ago) would be a cool gimmick for a movie, so they had Darren Lynn Bousman throw a script together in about 11 minutes and said "let's open it in theaters on 11/11/11 (again... that was actually 2000 years ago) and presto, we get this film that really didn't even need the gimmick of the number 11 and it would have been the same. It's trying to be a horror movie as well but there's just absolutely only a few jump scares or creepy horror to speak of. It could have had some fun with the whole religious angle but failed there too.

It's just a total fail.

Go watch The Number 23 then watch The Omen and smash them together and imagine them much more laborious and dull. It's predictable as it flows right through to a silly ending and by that point I'd quite caring and was checking the run time.

Interesting concept and premise at least, but it'll be 11/11/2111 before I try to watch this again I think.

3.0/10

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If The Spec Is Dead, So Is The Nexus Tablet

Nexus-6-ReplicantsIt seems the much-rumored Google Nexus Tablet is nearing release. Citing Basemark benchmarking reports, the device is supposedly codenamed Grouper, running Android 4.1 (Jelly Bean) and employing a 7-inch, 1280 x 768 display powered by a 1.3GHz quad-core Tegra 3. If true, this means the upcoming tablet will likely lack 4G wireless connectivity since Nvidia's latest SoC is incompatible with current 4G chipsets. Without 4G, and since this is a forward-thinking Nexus device, it's safe to say that the tablet will lack a data wireless radio of any sort and will instead ship with just WiFi. Besides, even without the compatibility issues (which might be resolved), Google will not be able to launch a wireless-enabled tablet at a Kindle Fire price. They can't in essence eat their Jelly Bean and have it too.

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Wednesday, May 30, 2012

Trouble-Free Commercial Real Estate Buying ... - Total Vibration

The process of buying and selling commercial real estate is a bit more tedious than dealing with other types of properties. Since there is so much more involved you have to be very mindful. Get some help if you need it so you will not end up getting the short end of the stick.

Commercial real estate leases are not the ?take it or leave it? type. Don?t ever sign the so called standard lease agreement of the broker. It is beneficial to the landlord and it usually includes lots of provisions and disadvantageous to the tenant. The lease agreement should be a partnership agreement ? turn their standard lease into a mutually beneficial relationship.

Commercial real estate is a wide market that can be quite profitable to invest in. You cannot expect to get rich quick though from this kind of investment, but if you have the time that it takes to profit from this type of property, you are going to be quite pleased with the results.

Take your time screening deals and making offers, especially in the beginning. Beginners often want to rush through the process of purchasing their first investment property. But doing so can lead to big mistakes, on both the buying and selling end. Take your time and understand that there is a learning curve. The longer you?re in this business the quicker the process will become.

Commercial real estate is a wide market that can be quite profitable to invest in. You cannot expect to get rich quick though from this kind of investment, but if you have the time that it takes to profit from this type of property, you are going to be quite pleased with the results. Browse Check here for clear opinion.

Be patient when handling a deal with a commercial property. The initial legwork is more involved than buying a home. There are more inspections, more work to be done and more paperwork to do. Build this time into your investment plans so that you won?t be caught off guard.

When deciding between two viable commercial properties it is best to think on a larger scale. Obtaining adequate financing is a major undertaking whether you opt for a ten-unit apartment complex or a twenty-unit apartment complex. Generally, this is much like the principle of buying in bulk; the more units you buy, the lower the price per unit.

Taking the time to become highly educated about specifics of the commercial real estate market you are looking into is your best path to success. There are many things to consider and many potential paths to choose. If you use the tips in this article you will more easily reach your goals.

Look at this website for superb news? considering scottdsmith.co.uk and options for commercial floor cleaning services.


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Too much vitamin D can be as unhealthy as too little

Tuesday, May 29, 2012

Scientists know that Vitamin D deficiency is not healthy. However, new research from the University of Copenhagen now indicates that too high a level of the essential vitamin is not good either. The study is based on blood samples from 247,574 Copenhageners. The results have just been published in the reputed scientific Journal of Clinical Endocrinology and Metabolism.

Vitamin D is instrumental in helping calcium reach our bones, thus lessening the risk from falls and the risk of broken hips. Research suggests that vitamin D is also beneficial in combating cardiac disease, depression and certain types of cancers. The results from a study conducted by the Faculty of Health and Medical Sciences now support the benefits of vitamin D in terms of mortality risk. However, the research results also show higher mortality in people with too high levels of vitamin D in their bloodstream:

"We have had access to blood tests from a quarter of a million Copenhageners. We found higher mortality in people with a low level of vitamin D in their blood, but to our surprise, we also found it in people with a high level of vitamin D. We can draw a graph showing that perhaps it is harmful with too little and too much vitamin D," explains Darshana Durup, PhD student.

If the blood contains less than 10 nanomol (nmol) of vitamin per liter of serum, mortality is 2.31 times higher. However, if the blood contains more than 140 nmol of vitamin per liter of serum, mortality is higher by a factor of 1.42. Both values are compared to 50 nmol of vitamin per liter of serum, where the scientists see the lowest mortality rate.

More studies are needed

Darshana Durup emphasises that while scientists do not know the cause of the higher mortality, she believes that the new results can be used to question the wisdom of those people who claim that you can never get too much vitamin D:

"It is important to conduct further studies in order to understand the relationship. A lot of research has been conducted on the risk of vitamin D deficiency. However, there is no scientific evidence for a 'more is better' argument for vitamin D, and our study does not support the argument either. We hope that our study will inspire others to study the cause of higher mortality with a high level of vitamin D," says Darshana Durup. She adds:

"We have moved into a controversial area that stirs up strong feelings just like debates on global warming and research on nutrition. But our results are based on a quarter of a million blood tests and provide an interesting starting point for further research."

The largest study of its kind

The study is the largest of its kind ? and it was only possible to conduct it because of Denmark's civil registration system, which is unique in the Nordic countries. The 247,574 blood samples come from the Copenhagen General Practitioners Laboratory:

"Our data material covers a wide age range. The people who participated had approached their own general practitioners for a variety of reasons and had had the vitamin D level in their bloodstream measured in that context. This means that while the study can show a possible association between mortality and a high level of vitamin D, we cannot as yet explain the higher risk," explains Darshana Durup.

Therefore in future research project scientists would like to compare the results with information from disease registers such as the cancer register. Financial support is currently being sought for such projects.

###

University of Copenhagen: http://www.ku.dk

Thanks to University of Copenhagen for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 38 time(s).

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Apex home health - HEALTH, BEAUTY & FITNESS

apex home healthTest Water for Probable Harmful particles and be sure A Healthy Body Rise in pollution levels has motivated many health organizations to worry on the necessity to test water for suspended contaminants and bacteria. Save your time, money and aggravation. AmericanInsurance911. com offers popular insurance coverage in the state? s top insurance service providers, giving customers more choices to assess. 3. costs lower. Pay attention to the body. Leader Obama has asserted that public medical health insurance for additional People in america is going to be implemented. Whether the organization is among the premium ones or otherwise has apex home health little related to the price. Ongoing professional development is essential in maintaining using the rise in industry along with the alterations in approach. It? s also your responsibility to help keep informed concerning the ever altering legislation recommendations vita and news. apex It? s somewhat considered compulsory for home those to possess medical health insurance and the majority of us attempt apex home health to search for affordable medical health insurance rates to ensure that we are able to get maximum coverage in cheaper rates. Qualifications for State medicaid programs requires people to basically be ? grime poor,? and several people make a lot more than the needed amount, although not enough to obtain private insurance. Competition Companies wouldn? t have to add medical health insurance costs towards the cost of products offered, which makes them competitive with companies in nations with universal healthcare. Overall, the above mentioned information can produce a large difference in discovering the very health best Inexpensive Medical Health Insurance plan. The dietary values of these two types offer a similar experience, however, many study think the whitened might be more healthy. Experts say your system needs 7 to eight hrs of sleep each evening. Phosphorus : 59 mg. After studying the packet, browse the documents which are needed for showing that you? re qualified for that plan. The applying packet provides you with an entire report on vita health the documents which are needed for that medical health insurance benefits. Get all of the needed paraphernalia together for substantiating as necessary documentation and obtain them copied. Keep in mind that the insurance providers hire medical underwriters who review your health background. These two options is probably not the very best medical health insurance choice for everybody because each increases your out- of- pocket medical expenses for everyday health care and preventative exams. Understanding the needs and restrictions of the physiques may be the first prerequisite for just about any sports personality. Consequently, new jobs could be more numerous in health nursing and residential care facilities compared to hospitals, and growth is going to be especially strong in community care facilities for that seniors. States there? s a sense that the nationalized healthcare plan? s the response to our failing healthcare system.

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What You Need To Know About Eyebrow Threading? ? Beauty ...

It is something that people may not be all that familiar with, but the end result will be much better and it will be a less painful process overall.

What It Is

Eyebrow threading is a technique that was once exclusively used in Middle and Far Eastern nations. It had historical importance (e.g. in ancient Persia, when a woman?s undergoes this particular process, it signifies their status as adults in their culture). It was also used in India and is now making its rounds to the Western world.

What makes it so appealing is the fact that it does not just deal with an individual piece of hair, like when you make use of an instrument to pluck your eyebrows one by one. What it does is it clears whole lines of hair and allows you more control over the shape and finishes your process in record time ? you do not have to bother with making use of your tweezing device ever again.

How it is done

It?s particularly not that difficult. All you have to do is use a pure, thin, twisted cotton thread. When you have that, just roll it over all of the untidy lines of unwanted hair that you want to disappear. The thread will pluck the hair at the follicle level, which is better because of the fact that you will not have to bother with doing it over and over again every few weeks, as the case will be when you do tweezing or something like that.

One of the reservations that people may have about eyebrow threading is the fact that it is particularly painful. This is reasonable because of the fact that you are essentially pulling lines of hairs out. However, with practice, you will become more precise with the whole process and you will not have to bear so much pain with the whole process.

Where it is done

If you want to find the eyebrow threading process for yourself but you want to hire an expert to do it, what are you possibly going to do? Well, you need to go to a salon and ask for either a khite or a fatlah which is Arabic for the word threading. Then they will direct you to someone who does it and you will be one step closer to those gorgeous lashes that you want to have.

So, if you are looking for a safe procedure that will effectively get rid of your unwanted brows, then this is the procedure that you will need.

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Tuesday, May 29, 2012

Flavor Flav Owes $111K in Back Child Support, Faces Jail Time


Flavor Flav needs to cough up $111,186 in child support payments to the mother of three of his seven kids or face jail time, news sources say.

“It was declared a willful violation,” an official said of his failure to pay child support ... which can't be good. He faces up to 180 days behind bars.

The rapper didn't show up for a hearing last week, so an Albany, N.Y. magistrate recommended his driver's license and passport be revoked.

Flav

While Flav, 53, is required to pony up $837.72 a week to baby-mama Angie Parker for child support ... he clearly hasn't done so in some time.

This isn't the first time the outspoken, likely insane rapper has slipped up on child support payments. Parker sued Flav in 2010 for $63,458.

Before his second career as a ridiculous VH1 reality show star, Flav was a member of Public Enemy. He served 90 days in jail in 1993 for shooting at his neighbor.

The Flavor of Love star and House of Flavor restaurant owner is due back in court June 19 to answer the charges ... we'll see if he shows.

[Photo: WENN.com]

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Reliability of Second Language Listening Self-Assessments ...

By?Vahid Aryadoust
National University of Singapore

Abstract
Language self-appraisal (or self-assessment) is a process by which students evaluate their own language competence. This article describes the relationship between students? self-appraisals and their performance on a measure of academic listening (AL). Following Aryadoust and Goh (2011), AL was defined as a multi-componential construct including cognitive processing skills, linguistic components and prosody, note-taking, rating input to other materials, knowledge of lecture structure, and memory and concentration. Participants (n = 63) were given a self-assessment questionnaire which is founded upon the components of AL presented by Aryadoust and Goh, and a test of academic listening developed by English Testing Service (ETS); subsequently, their performance on both measures were found to be correlated. Significant correlations were apparent, indicating that learners assessed their listening skills fairly accurately and precisely. Pedagogical implications and applications of self-assessment are discussed in this paper.


Introduction ?
Language self-assessment is a process by which learners evaluate their own language abilities. A number of language researchers have used self-assessment as an effective method in teaching and assessment (for example, Brantmeier, 2006; Little, 2005; Rivers, 2001) and found it to be a reliable method of improving students? skills and abilities (Ekbatani, 2000; Nunan, 1988). For example, Little (2005) argued that employing self-assessment procedures would ?bring the learning process into a closer and more productive relation to tests and examinations than has traditionally been the case? (Little, 2005, p.324).

Self-assessment can lead to learner autonomy. Several influential learning paradigms have recently advocated autonomous learning. For example, Little (2005, p. 321) reported that the European Language Portfolio (ELP) and the Common European Framework of Reference for Languages (CEFR) have embraced learner-centered education and self-assessment systems, as these systems generate a learning context where students ?take full account? of their own assessment. Similarly, Dragemark (2006) argues that self-assessment is useful in ?virtual? and long-distance education: given that instructors are not physically present to provide feedback to long-distance learners, fostering student-led methods of learning and evaluation becomes highly crucial. To achieve these goals, researchers would need to develop reliable self-assessment systems and subject them to data analysis procedures to verify their underlying structure (Aryadoust, 2011).

Using self-assessment in (academic) listening comprehension classes, however, is not a well-researched arena, given that language researchers have not yet established a rigorous theory of listening comprehension (Aryadoust, in press). In recent years, useful attempts have been made to problematize and investigate the latent structure of listening comprehension (for example, Buck, 2001; Goh, 2008; Goh & Aryadoust, 2010; Vandergrift & Goh, 2009; Wagner, 2004), though language researchers have not reached a consensus on the definition and operationalization of listening. This is partly due to the nature of the skill as well as the medium through which the message is conveyed (aural) and the vast applications of the skill in academia and daily life (Bodie, 2009).

Nevertheless, teaching listening comprehension and engaging students in self-assessment have recently become two demanding responsibilities of language teachers in many language curricula. To help improve students? listening skills through self-assessment, language teachers should initially develop a tentative listening theory (Buck, 2001) which reflects students? needs and objectives of the course; the theory must be informed by contemporary scholarly literature which presents multiple perceptions of the skill (Bodie, 2009). Indeed, by engaging students in self-assessment, teachers would transfer a part of their responsibility and knowledge to learners and raise students? awareness of the listening subskills, thereby fostering learner?s autonomy.

For example, as Bejar, Douglas, Jamieson, Nissan, and Turner?s (2000) model of the listening subtest of the Internet-Based Test of English as a Foreign Language (TOEFL iBT) suggests, listeners access their situational, linguistic, and background knowledge sources to process the auditory input and achieve comprehension. Situational knowledge pertains to the role of pictorial clues and gestures; linguistic knowledge refers to vocabulary, syntax, pragmatics, and discourse knowledge (Bachman, 1990); and background knowledge concerns listeners? schema and world knowledge. The result of the application of these knowledge sources to the oral input is a set of mental representations (or propositions), which aids in comprehension (see Kintsch, 2007; Kintsch & van Dijk, 1978). Second language learners are often unaware of such influential mechanisms, and instead they feel anxious and frustrated when they do not comprehend audio messages (see Graham, 2006; Rost, 2002). On this understanding, students who are studying towards achieving the language skills measured by, for example, the TOEFL iBT, would benefit from diagnosing their own weaknesses and strengths (Alderson, 2005)?the prime goal of self-assessment.

In practice, such awareness can be attained by many iterations of tests and self-assessments as well as direct instructions on listening subskills, which seem to be endorsed by language instructors who take a diagnostic approach (see Hayes & Read, 2004). In a module that takes a diagnostic approach, initially subskills have to be taught explicitly by teachers and there needs to be explicit engagement with students on matching self-appraisals with achievement (Aryadoust, 2011). The more the students learn about the value of self-awareness and the more emphasis teachers attach to it, the more precise the self-assessment becomes during the course.

While several studies have evaluated the efficacy of self-assessment procedures in educational and language measurement (for example, Ford, Wolvin, & Sungeun, 2000; Sawaki & Nissan, 2009), analysis of its utility in academic contexts has been critically limited. The present study investigates the relationship between second language academic listening ability measured by a listening test adapted from the English Testing Service (ETS) and self-assessment measured by an English academic listening self-assessment questionnaire (ALSAQ).

The ALSAQ is a 47-item self-assessment tool validated by Aryadoust and Goh (2011), to explore the reliability of listening self-assessment. Drawing on the results of an extensive literature survey, Aryadoust and Goh based the structure of the ALSAQ on a multi-componential construct comprising the following sub-skills or components:

  1. cognitive processing skills (CPSs): ability to understand surface (explicitly stated) information and making inferences (16 items);
  2. linguistic components and prosody (LCP): vocabulary and syntactic resources (13 items);
  3. note-taking (NT): ability to take notes of main ideas and details of the aural message (4 items);
  4. knowledge of lecture structure (LS): students? awareness and/or understanding of the framework upon which the structure of the lecture is founded (6 items);
  5. relating input to other materials (RIOM): ability to form a mental connection between the information transferred through various modes (4 items); and
  6. memory and concentration (MC): ability to keep important parts of the message in mind (3 items).

Using the Rasch model and structural equation modeling, Aryadoust and Goh (2011) investigated the psychometric features of the questionnaire and built a validity argument for it. They argued that the instrument would be most pertinent in academic contexts where English teachers / testers seek to use a reliable tool to raise students? awareness of their level of understanding, cognitive resources, and listening skills.

Finally, research into listening self-awareness has shown that students who take preparation courses for English exams (for example, the International English Language Testing System, or IELTS) would attain the self-awareness level to be able to answer the self-assessment inventories precisely (see Breeze & Miller, 2011). This assumption seems to hold regarding the participants in the present study.

Methodology
Participants
Sixty three (63) English as a second language (ESL) students participated in the study. Forty two (42) participants (66.5%) were pursuing master?s degrees and the rest were undergraduate students (n = 21; 33.5%). They had taken English preparation courses and were familiar with the concepts tested by ALSAQ. Table 1 presents the distribution of their mother tongues.

Table 1

Distribution of the Participants? Mother Tongues

Language

Frequency

Percent

Chinese

22

35

Persian

17

27

Arabic*

13

20.5

Malay

11

17.5

?? Note. n = 63.? * = Arabic countries include Jordan and Iraq.

Procedures
Participants filled out consent forms prior to participating in the study. They were given a test of academic English including a lecture on history followed by 14 questions. The lecture was 30 minutes long and had been selected by Sawaki and Nissan (2009) from a large pool of 60 lectures produced by The Teaching Company (http://www.thegreatcourses.com/). The test items are the property of the ETS and permission was obtained for the inclusion of these materials in this study. (Readers are referred to Sawaki and Nissan?s 2009 research report for further information).

As part of the test administration, an outline of the direction of the lecture was provided to the participants. The lecture was played once and they were advised to take notes while listening to the lecture. After the test, participants filled in the questionnaire and submitted their answer sheets.

Data Analysis
The psychometric features of the ALSAQ were initially investigated. Although this had been previously undertaken by Aryadoust and Goh (2011), it would be necessary to investigate the features of the items if the tool is administered to a new sample (Messick, 1989). The data was fit to Andrich?s rating scale model (RSM) (Andrich, 1978) in an attempt to determine whether participants would perform on the questionnaire according to their estimated ability levels and to examine the features of scoring categories (i.e., four points on the Likert scale). For example, for the scoring category 2 to function appropriately, it must be chosen more often by the participants whose ability level (as estimated by the RSM) is greater than 2 and less often by the participants whose ability level is below 2. The difficulty of scoring categories must increase ?monotonically? from lower to higher categories (i.e., 1 < 2 < 3 < 4). The six ALSAQ components were subjected to the RSM separately, as they are regarded as separate yet interconnected dimensions of the ALSAQ (i.e., six integrated academic listening macro-skills). The reason for separate calibration of each dimension is that aggregating all dimensions into one general dimension would violate the assumption of unidimensionality of the data, which is a precondition of the RSM (explaining dimensionality would fall out of the scope of this article. Interested readers are referred to Aryadoust, Goh, & Lee, 2011).

The RSM is an extension of the Rasch model, which was developed to examine dichotomous data. Rasch model computer programs such as WINSTEPS (Linacre, 2012), which was used in this study, provide multiple fit indices (i.e., quality control statistics) to evaluate the quality of the data as well as the instrument. The most commonly used indices are infit / outfit mean square (MNSQ) and z-standardized (ZSTD[1]). Infit indices are sensitive to aberrations of the performance of average-ability respondents (as well as average-difficulty items) and outfit indices convey information regarding the aberration of high or low ability participants[2] (as well as high or low difficulty items). That is, they flag the persons and items whose psychometric features seem to be unusual, for example, a low-ability respondent who would answer a few difficult items accurately or a low-ability respondent who would endorse a difficult item highly (the term ?difficult item? is analogous to lowly endorsable items in the context of questionnaires). The expected MNSQ value is unity; with polytomous data, values below 0.5 are considered overfits whereas values greater that 1.5 are considered misfits or underfits (Bond & Fox, 2007).

Next, bivariate correlation coefficients were computed by using Rasch measures to assess the relationship between participants? scores on the ETS listening test and the subscales of ALSAQ. Bivariate correlation coefficients partial out (i.e., control for) the influence of other variables. Performance on the two instruments correlate significantly if test takers? awareness of their academic listening skills is relatively accurate.

Results
Table 2 gives the results of the RSM. For example, it can be said Item 1 was highly endorsed by participants (Difficulty measure = -0.74); that is, given that most participants perceived their ability to understand ?isolated words and short phrases in spoken English, such as numbers and commonplace names? to be high, item difficulty (or endorsability) of this item is relatively lower than endorsability of Item 2 (Difficulty measure = 0.3). Item 19 was the least endorsable (most difficult) (Difficulty measure = 1.29) as most participants believed that they would have trouble modifying their ?understanding of the lecture if it is incorrect.? Fit estimates of four items (i.e., 13, 22, 27, and 45) fell outside the range between 0.5 and 1.5, indicating unpredictability (noise) in the data. Due to the small sample size, it was decided to keep these items as the erratic fit statistics can be said to be indicative of potential problems (Bond & Fox, 2007).

Table 2

Item difficulty and Fit Indices Estimated by Using the Rating Scale Model

Item

Difficulty measure

Infit MNSQ

Outfit MNSQ

1

-0.74

0.94

0.96

2

0.30

1.07

1.01

3

0.30

1.56

1.42

4

-1.12

1.18

1.18

5

-0.19

0.98

0.95

6

-0.19

0.71

0.67

7

-0.07

0.86

0.83

8

-0.6

0.97

0.95

9

-0.67

1.45

1.46

10

0.81

0.97

0.94

11

0.00

0.81

0.78

12

-0.33

0.9

0.92

13

-0.89

0.9

1.92

14

-0.67

1.02

1.13

15

0.18

0.93

0.82

16

0.12

0.93

1.71

17

-0.53

1.01

0.91

18

-0.39

0.80

0.86

19

1.29

0.80

0.78

20

0.81

1.02

0.95

21

-0.07

0.75

0.69

22

1.70

1.85

1.81

23

0.53

1.05

1.25

24

0.36

0.73

0.97

25

0.12

0.84

0.73

26

-0.26

0.91

0.78

27

-0.26

1.43

1.79

28

-0.46

0.90

0.86

29

0.41

0.94

0.96

30

0.47

0.88

0.82

31

0.12

1.08

0.96

32

0.70

0.81

0.74

33

0.36

0.91

0.85

34

0.47

1.22

1.18

35

0.12

0.85

0.78

36

-0.26

0.83

0.84

37

-0.39

0.92

0.88

38

-1.21

1.17

1.58

39

0.53

1.09

1.03

40

0.64

0.78

0.78

41

-0.26

0.84

0.88

42

0.06

0.78

0.73

43

-0.33

0.94

0.94

44

0.53

1.12

1.08

45

-0.46

1.85

1.60

46

0.18

0.76

0.73

47

-0.74

0.66

0.52

Note. This table reports the results of the application of the Rasch Rating Scale model (RSM) to the data (n = 63). The RSM was applied to individual subscales. Difficulty measure is the endorsability of the item, which is analogous to item difficulty in a test: highly endorsed items are analogous to easy items and lowly endorsed items to difficult items.

Next, items tapping each dimension were aggregated and six aggregate-level variables (or super-items) were created and correlated. Table 3 presents the bivariate correlations of the variables. There were strong positive correlations between ALSAQ sub-skills and also between the ETS academic listening test and ALSAQ sub-skills (p < 0.05). That is, increase in self-appraisals was correlated with increase in ETS academic listening test scores.

Table 3

Correlation of ALSAQ Sub-skills and the ETS Listening Test

CPS

LCP

NT

LS

RIOM

MC

CPS

1

LCP

0.912**

1

NT

0.772**

0.812**

1

LS

0.889**

0.879**

0.753**

1

RIOM

0.785**

0.744**

0.679**

0.765**

1

MC

0.574**

0.591**

0.571**

0.581**

0.465**

1

EST-Criterion

0.497**

0.520**

0.419**

0.496**

0.402**

0.232*

Note. n = 63. LS = lecture structure; CPS = cognitive processing skills; LCP = linguistics component and prosody; MC = memory and concentration; RIOM = relating ideas to other materials; NT = note-taking.

* p < 0.05. ** p < 0.01

Discussion and Pedagogical Implications
This study investigated the relationship between academic listening self-appraisals as measured by the ALSAQ and scores achieved on the ETS academic listening test?a test of academic listening comprehension. Initially, the psychometric features of the ALSAQ were established and then the precision (predictive power) of participants? assessment of their academic listening performance was compared with their ETS criterion scores. Taken as a whole, it seems that students evaluated their academic listening competence relatively accurately, as their scores on cognitive processing skills (CPSs), linguistic components and prosody (LCP), note-taking (NT), knowledge of lecture structure (LS), relating input to other materials (RIOM), and memory and concentration (MC) correlated significantly with the ETS criterion scores. This finding is promising because as Little (2005) argued self-assessment procedures have the potential to tie learning with assessment and provide fine-grained diagnostic feedback to both students and teachers (Alderson, 2005). This feedback can help those learners who might be unaware of their weaknesses and strengths before using self-appraisal and feel frustrated when encountering comprehension difficulties (Graham, 2006; Rost, 2002).

ETS test scores? correlation with ALSAQ sub-skills further points to the predictive validity and precision of self-assessments. Predictive validity of measurement tools is supported when students? scores correlate significantly with the scores they achieved on a criterion instrument which assesses the same language ability; the more precise students? self-ratings, the higher the correlation between the two sets of scores. Indeed, familiarity with the concepts measured by the ALSAQ in the present study made learners? appraisal of their listening ability fairly precise. The accuracy and precision of such appraisals can be further improved if self-assessment is adopted as a constituent element of educational programs and student progress is regularly monitored by teachers (Dragemark, 2006). Because self-assessment breaks down the listening skill into several smaller sub-skills, it makes available a means by which students can closely examine their listening skills and thereby be more intentional and targeted about developing their skills (Alderson, 2005).

The results of the present study resonate with Bachman and Palmer?s (1989), Dragemark?s (2006), and Oscarson?s (1999) studies which reported high correlations between self-assessment of language skills and objective tests. It is important to note that using Rasch measures in correlation studies confers an advantage over raw data. In raw data, test items (and similarly persons) are classified according to the extent to which they possess a set of characteristics, producing ordinal-level (or rank-order) data. Because the distances between rank orders are unequal (for example, the distance between 20 and 40 is not the same as that between 75 and 95), calculating mean scores or correlating them is regarded as an erroneous procedure by many commentators (see Mackintosh, 1998). In contrast, when the data fits the Rasch model, the instrument can be said to measure the targeted construct on an interval scale (see Bond & Fox, 2007, for a discussion); correlating interval data and calculating their mean score would be plausible when interval-level data are used.

As a diagnostic tool, ALSAQ?s cognitive processing skills (CPSs) and linguistic components and prosody (LCP) subscales, which map onto subcomponents of linguistic knowledge, can facilitate students? cognitive development by highlighting their problem areas. Note-taking (NT), which is an important sub-skill in academic writing, can be stressed by applying the NT subscale in classrooms; and finally, knowledge of lecture structure (LS), relating input to other materials (RIOM), and memory and concentration (MC) contribute significantly to academic listening performance as well as test takers? performance (Bachman & Palmar, 2010). Therefore, enough time and space should be allocated to these subscales in language curricula.

Users of the ALSAQ should also note that the tool can be used as either a context-specific or general instrument; that is, students can respond to the questionnaire based on their estimate of their performance either after taking a specific test (specific use) or before doing a test (general use). The first way, which was applied in the present study, makes students gauge how well they were able to perform the specified task. It might be said that this method will furnish better estimates of ability which correlate significantly with performance scores. In contrast, the second way would help students gauge what they believe their listening skills ability to be, but possibly with lower precision.

The ALSAQ can further help foster skills of ?one-way? listening for academic purposes (Lynch, 2011). Lynch argued that one-way listening is composed of an important set of language sub-skills which are applied in (mini-)lectures, seminars, and conferences by students. Such specific sub-skills are reflected in the ALSAQ (Aryadoust & Goh, 2011). The tool would likely raise students? awareness of discourse structure, metadiscourse, and discourse shift signals, if teachers who teach one-way listening and related courses lay enough stress on self-assessment. Development of precision and accuracy in self-assessment can be explored through an experimental study where participants receive continuous instruction on self-appraisal during a listening course. By administering the ALSAQ alongside an academic listening test at the beginning, in the middle, and at the end of the course, the teacher can build a growth model for the accuracy of self-appraisals and compare them with students? scores on the listening test. This method would render self-assessment suitable for measuring formative goals.

The current study has certain limitations that need to be taken into account. ETS academic listening test scores are aggregate-level scores, which is to say that contrary to ALSAQ, ETS academic listening test items are holistic and do not discriminate the underpinning sub-skills although the test engages these sub-skills. For example, the ETS academic listening test taps the note-taking sub-skill by allowing students to take notes, but notes are not marked separately. Students, however, can use their notes to answer the test items (see Goh & Aryadoust, 2010). Future research should address this limitation by separating and correlating listening sub-skills tapped by the ETS criterion (or similar tests) and corresponding components of the ALSAQ. Correlating the underlying sub-skills of both instruments would need a relatively larger sample.

Conclusion
The ALSAQ can be adopted into learner-centered assessment and pedagogy curricula, as it can raise students? awareness of their general listening abilities and of the constituents of academic listening that would affect academic achievement. This can encourage teaching techniques and methodologies that develop listening comprehension skills (Nunan, 1988).

The ALSAQ would also fit virtual educational environments and improve independent learning and assessment in these environments (Dragemark, 2006). Finally, educators who use the ALSAQ must train students on the goals and merits of self-assessment, attempt to develop students? independence, and be cautious about particular cultural factors that can influence self-appraisal outcomes.

References
Alderson, J. C. (2005). Diagnosing foreign language proficiency: the interface between learning and assessment. London: Continuum.

Andrich, D. (1978). A rating formulation for ordered response categories.? Psychometrika, 43, 561-73.

Aryadoust, V. (2011). Application of the fusion model to while-listening performance tests. SHIKEN: JALT Testing & Evaluation SIG Newsletter, 15(2), 2-9. Retrieved from http://jalt.org/test/ary_2.htm

Aryadoust, V. (in press). Using cognitive diagnostic assessment to model the underpinning structure of the lecture comprehension section of the IELTS listening test: A sub-skill-based approach. Asian EFL Journal.

Aryadoust, V., & Goh, C. (2011, June). Developing an academic listening self-assessment questionnaire: An exploratory study of academic listening macro-skills. Paper presented at the Applied Linguistics Association of Canada Conference, Fredericton, Canada.

Aryadoust, V., Goh, C., & Lee, O. K. (2011). An investigation of differential item functioning in the MELAB Listening Test. Language Assessment Quarterly, 8(4), 1-25.

Bachman, L., & Palmer, A.? (1989). The construct validation of self-ratings of communicative language ability.? Language Testing, 6, 14-25.

Bachman, L. F., & Palmer, A. S. (2010). Language assessment in the real world: Designing language assessments and justifying their use. Oxford: Oxford University Press.

Bejar, I., Douglas, D., Jamieson, J., Nissan, S., & Turner, J. (2000). TOEFL 2000 listening framework: A working paper (TOEFL Monograph Series No. MS-19). Princeton, NJ: ETS.

Bodie, G. D. (2009). Evaluating listening theory: Development and illustration of five criteria. International Journal of Listening, 23, 81?103.

Bond, T. G., & Fox, C. M. (2007). Applying the Rasch model: Fundamental measurement in the human sciences.? Mahwah, NJ: Lawrence Erlbaum Associates.

Brantmeier, C. (2006). Advanced L2 learners and reading placement: Self-assessment, CBT, and subsequent performance. System, 34, 15-35.

Breeze, R., & Miller, P. (2011). Predictive validity of the IELTS Listening Test as an indicator of student coping ability in Spain. In L. Taylor (Ed.), IELTS Research Reports (Vol. 12) (pp. 201-234). www.IELTS.org. Retrieved from http://www.ielts.org/PDF/vol12_report_5.pdf

Buck, G. (2001). Assessing listening.? UK: Cambridge University Press.

Dragemark, A. (2006). Learning English for technical purposes: The LENTEC project. In T.? Roberts (Ed.), Self, peer, and group assessment in e-learning (pp. 169?190).? Hershey: Idea Group Inc.

Ekbatani, G. (2000). Moving toward learner-directed assessment. In G. Ekbatani & H.? Pierson (Eds.), Learner-directed assessment in ESL (pp. 1-11).? Mahwah, NJ: Lawrence Erlbaum.

Ford, W. S. Z., Wolvin, A. D., & Sungeun, C. (2000). Students? self-perceived listening competencies in the basic speech communication course. International Journal of Listening, 14, 1-13.

Goh, C. (2008). Metacognitive instruction for second language listening development: Theory, practice and research implications. RELC Journal, 39(2), 188-213.

Goh, C., & Aryadoust, V.? (2010). Investigating the construct validity of MELAB listening test through the Rasch analysis and correlated uniqueness modeling. Spaan Fellowship Working Papers in Second of Foreign Language Assessment, 8, 31-68.? Ann Arbor, MI: University of Michigan English Language Institute.

Graham, S. (2006). Listening comprehension: the learners? perspective. System, 34, 165?182.

Hayes, B., & Read, J. (2004). IELTS test preparation in New Zealand: Preparing students for the IELTS academic module. In L. W. Cheng, Y. and Curtis, A. (Eds.), Washback in language testing: Research contexts and methods (pp. 97-111). Mahwah, NJ: Lawrence Erlbaum Associates.

Kintsch, W. (2007) Meaning in context. In T. K. Landauer, D. McNamara, S. Dennis, & W. Kintsch (Eds.), Handbook of latent semantic analysis (pp. 89-105). Mahwah, NJ: Erlbaum.

Kintsch, W., & van Dijk, T. A. (1978). Towards a model of text comprehension and production. Psychological Review, 85, 363-394.

Linacre, J. M. (2012). WINSTEPS: Rasch model computer program [computer program].? Wisteps.com.

Little, D. (2005). The Common European Framework and the European Language Portfolio: Involving learners in their judgments in the assessment process Language Testing, 22, 321-336.

Lynch, T. (2011). Academic listening in the 21st century: Reviewing a decade of research. Journal of English for Academic Purposes, 10, 79?88.

Mackintosh, N. J. (1998). IQ and human intelligence. Oxford: Oxford University Press.

Messick, S. (1989). Validity.? In R.? L.? Linn (Ed.), Educational measurement (pp. 13-103).? New York: Macmillan.

Nunan, D.? (1988). The learner-centered curriculum.? Cambridge: Cambridge University Press.

Oscarson, M.? (1999). Estimating language ability by self assessment: A review of some of the issues.? In Papers on language learning teaching assessment. Festskrift till Torsten Lindblad, G?teborgs universitet, Institutionen f?r pedagogik och didaktik.

Rivers, W. P. (2001). Autonomy at all costs: An ethnography of metacognitive self-assessment and self-management among experienced language learners.? The Modern Language Journal, 85, 279-290.

Rost, M. (2002). Teaching and researching listening. London: Longman.

Sawaki, Y., & Nissan, S.? (2009). Criterion-related validity of the TOEFL? iBT listening section (TOEFL iBT? Report No.? iBT-08).? Princeton, NJ: ETS.

Vandergrift, L., & Goh, C. (2009). Teaching and testing listening comprehension. IN Long, M. & Doughty, C. (EDS.), The handbook of language teaching (Handbook in Linguistics Series) (PP. 395-411). Oxford: Blackwell Publishing.

Wagner, E.? (2004). A construct validation study of the extended listening sections of the ECPE and MELAB. Spaan Fellow Working Papers in Second or Foreign Language Assessment, 2, 1-25.? Ann Arbor, MI: University of Michigan English Language Institute.


[1] The ZSTD statistics are the transformation of the fit indices to standard normal distributions with a mean index of zero and a standard deviation of one. The acceptable range of the ZSTD indices is between -2 and +2 (Bond & Fox, 2007). Given that ZSTD indices do not precisely reflect the quality of data in small samples, they are not reported in the present study.

[2] Ability level is defined as students? endowment of the language skill under assessment and estimated by the computer program merely on the basis of the responses that participants provide.


?About the Author
Vahid Aryadoust is a lecturer at the Centre for English Language Communication of the National University of Singapore (CELC-NUS). He currently teaches academic writing courses and is the principal investigator in several validation studies of language proficiency exams, including the International English Language Competency Assessment (IELCA).

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Cost of acne scar laser treatment - Health and Fitness

The treatment was very effective and treatment helped people to be revoked of their scar acne. You can remove these unwelcome toxins by using the detox method. In addition, do not use a washcloth or towel more than once to avoid acne spread. That is why people with acne problems constantly look for solutions to prevent it. Results can otc be seen in acne the morning, upon waking up. Strictly applied acne preventing routine will resolve the problem anyway. Another treatment option for depressed acne scars is the use of dermal fillers. Acne is not contagious, either. In the case of these particular body parts, however, the oiling idea can be taken a little more literally. But why do people get acne? Pat the skin is dry after taking a shower. Gently rub the inside of the peel on the acne affected areas. Also, if you drink too much alcohol, you are in a constant cost state of dehydration which only serves to make your skin dryer ( in a bad way) and more prone to acne. And this antibiotic also has certain effects that can be outside of the expected range of us. An additional prescribed acne medication is accutane. Today we are discussing one of the home remedies for acne that is not only beneficial to treat the pimples but also useful to remove the marks of the acne spots. Exercise is also great for other skin conditions that may or may not have to do with the presence of acne. There are two types of cost of acne scar laser treatment acne in adults: the one that has persisted since the teenage years, and the one that suddenly appears in later life. Try to incorporate fruits into your diet as they are believed to have a positive effect on acne. Acne scars treatment ( cost of acne scar laser treatment Lasers) No one has to live with permanent scars and dark spots. Once you get used to it, it? s not so tedious to have to go through all three steps. Fields, the laser product creators, created the product out of that unhappy personal treatment acne experience which led them both to become dermatologists. Hearing a repeated one tends to put it on top of a factual pedestal. What actually makes a natural remedy for acne effective is not only because it contains natural ingredients; natural remedies are best effective if the user would complement it with proper skin care and proper otc acne scar treatment diet. By doing this, the collagen elevates the skin of the scar to the level of the skin around it. Include fresh fruits, raw vegetables and green salad in your diet. Clear Acne ? Recent Breakthroughs Recent research has helped to develop products to clear acne and prevent further breakouts. Acne affects people from all walks of life and any age group, however, it is usually associated with young adolescence both males and scar females. Turmeric: This is a beneficial for skin conditions. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If uncut and unbagged tea leaves are your thing, you will have to find an herb store or farmers market of some sort. It hardly makes any difference because the of new pimples keep arising. Moisturizers dont have to be boring; there are a lot of moisturizing products on the market today. Aloe vera gel contains all essential nutrients form proteins to minerals and vitamins. 6. Use an anti- bacterial spot treatment ( if you have dry skin like me, then antibacterial washes on a too- frequent basis make your skin dry and itchy, especially in winter). The foundation, eye shadow, moisturizers, blush, hair care range should all be free from oil.

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Monday, May 28, 2012

Lynnwood | Northwest Referral Partners - Business Networking Event

20+ attend each Tuesday morning as participants in this great "Members only" networking group from 8:00am to 9:30am at the Alderwood Boys & Girls Club, 19719 24th Avenue West in Lynnwood.

How would you like to get clients without cold calling and hard-selling? Imagine what having a steady stream of pre-qualified prospects will do you for business!

Join us at this event to learn how we have developed this high-energy group of Referral Partners who send each other an abundance of pre-qualified prospects.

Think of us as your extended sales team as we exchange referrals, marketing tips, and testimonials each week.

By developing personal relationships with other qualified business professionals in a focused environment, you'll have the opportunity to substantially increase your business.

Visitors are always welcome. Please come to our next meeting to see what word-of-mouth advertising is all about.

Check us out before your competition does!

Be sure to bring at least 25 Business Cards and be prepared to share a 60-second commercial to promote your business to the group.

Come join us and have fun and great exposure for your business.

Please visit our page at: https://www.facebook.com/groups/NWReferralPartners/

About Northwest Referral Partners: We are a fun and energetic group of business professionals who are serious about taking their businesses to the next level through effective referral networking that gets results. The purpose of this networking organization is giving its members highly qualified referrals. We meet Tuesday mornings for social networking, and to pass referrals to members and guests. Each person has 1 minute to present their business to the entire group.

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Whitecaps FC rally for draw vs. Timbers

By ANNE M. PETERSON

AP Sports Writer

Associated Press Sports

updated 11:40 p.m. ET May 26, 2012

PORTLAND, Ore. (AP) - Darren Mattocks' goal in the 84th minute drew the Vancouver Whitecaps to a 1-1 draw with the Portland Timbers in a Cascadia Cup match that was delayed for some time when a severe thunderstorm rolled through downtown Portland.

Striker Kris Boyd scored in the 67th minute for the Timbers (3-5-4), who were coming off a 2-1 victory over the Chicago Fire last Sunday that pulled them out of last place in the Western Conference.

The Whitecaps (5-3-4) remained a victory away from matching their win total from all of last season when they finished last in the West.

The match was the second in the fan-created Cascadia Cup rivalry between Major League Soccer's Pacific Northwest trio: the Timbers, Whitecaps and the Seattle Sounders. Vancouver and Seattle opened the three-way competition on May 19 with a 2-all draw at BC Place.

In Major League Soccer play, Vancouver's last match was the draw with the Sounders. The Whitecaps fell 1-0 to Toronto FC on Wednesday night in the decisive match of the Canadian Championship. With the win, the Reds will represent Canada in CONCACAF Champions League play.

The Timbers fell 1-0 in a friendly Wednesday to Span's La Liga side Valencia, but most of Portland's starters were used sparingly or rested, including Scottish striker Boyd.

Portland captain Jack Jewsbury was a starter against Vancouver after missing a match with a sore hip. Defender Futty Danso sat out with a left hamstring strain.

Jewsbury got a head on a corner kick from Kalif Alhassan in the 22nd minute, but it went wide of Vancouver's goal.

The Whitecaps got their chance in the 45th minute, but Brazilian Camilo Sanvezzo's shot when just over the bar.

The shot came just as severe weather settled in over Jeld-Wen Field. The match made it to the half, but the resumption of play was delayed by lightning, thunder and sheets of rain.

Alain Rochat's free kick in the 55th minute also sailed over the bar.

The Timbers went ahead when Boyd punched it in off a deflection from Whitecaps goalkeeper Joe Cannon. Boyd leads the Timbers with four goals this season.

Mattocks scored about a minute after he was subbed in with a shot from about 8 feet out.

The Timbers are 26-33-12 all-time against Vancouver, dating to the North American Soccer League in the mid-1970s.

The original Cascadia Cup was introduced in 2004 when the Timbers, Whitecaps and Sounders were part of the United Soccer Leagues First Division. Fans pooled their money to buy a 2-foot tall trophy, which went to the team that finishes with the best record in head-to-head matches among the trio, based on a points system.

Seattle claimed the Cascadia Cup for the first time at the MLS level by winning at both Portland and Vancouver last season and coming away with draws at home against each side.

Figuring out the Cup winner this season will be a bit more complicated. With the league going to an unbalanced schedule, the Whitecaps, Sounders and Timbers will play each other three times. Seattle has to play twice at Vancouver and twice at Portland with just one home game against each this season. Vancouver will travel twice to Portland, with the first match in that rivalry on May 26.

The balance will be flipped next season with Seattle hosting Portland and Vancouver twice and the Whitecaps hosting the Timbers two times.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Landon Donovan returned to the U.S. national team following an eight-month absence and scored his first international hat trick in five years, leading the Americans over Scotland 5-1 in a friendly Saturday night.

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About Concrete Repair Restoration Methods | Oregon Attractions

Repairing chips and cracks that appear in cement such as a sidewalk or patio will need a concrete repair solution. The best way to go about repairing any type of cement material is by patching. If you decide a patch is the best option, any bad areas on this surface need to be prepared.

Chip away at the broken, loose or weak cement by using a hammer can chisel. This is a job that is done manually to ensure that the area is sufficiently prepared. You will need to wear safety glasses as you do this job as small pieces of cement will go flying off of the surface. Gloves may also be needed.

Cut around the chalk circles that you made with an angle grinder that has an abrasive disc. You can also use a cement cutting saw, if one is available. Cutting around the bad areas will make the removal task a much easier process. Make sure that you cut back into a solid area of material.

Apply the patch to the prepared area of your cement with a trowel or a wood float. Pack in the patch with the tool so that is sits slightly higher than the existing cement. Excess patching material can be removed by using a 2 x 4 board. Run the board over the patch to even it out with the existing cement.

The consistency of the mix to use for the patch should be slightly thinner than peanut butter. Add more water if the mix is too thick. Stir the mix with a metal tool. You can also attach a paddle to the end of a power drill to easily mix the cement.

Prepare the concrete parch to being your concrete repair work. You can find a cement patching product at any home improvement center. Follow the instructions to properly use the product.

http://www.nextquake.com has a lot more useful information about concrete repair

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Multiple Sclerosis ? Spine Pain ? Relief Options Which May ...

Does your spine hurt even then indisputable fact that you have got never had a wreck, or whatever injury that you could recall?Have you feel pain not simply in your spine, sadly in several other tasks related to your body in the process?1.) A painful back and Multiple SclerosisFor those of you that don t know, sciatica can come on because of having ms (in the event you already have MS you may wish to skip onto the next section). Multiple Sclerosis is regarded hip joints pain as a major disease that is involving an exceedingly good deal of of persons. This devastatingly debilitating disease can affect the nerves down in such a way which the process aren?t reversed. Nerves are covered by a protective sheath and with this ailment the sheath is attacked by one?s immunity system and destroyed. As a result, the mental performance has trouble sending signals towards the remainder of the body and communication is disrupted.When the condition progresses, the nervous system meets with demise.Ms patients cannot to converse or walk. Aspirants with multiple sclerosis, without realizing they develop the disease, may worsen the way it is by doing exercises involving their spines.

It is always far better to stop exercising totally get help health advice before continuing.2.) Spine PainSpine pain is definitely a common factor of plagued by MS and also the pain could become unbearable in plenty of patients. Your pain is often indescribable by victims. This solution is not localized in a particular section of the body and patients find it hard to explain. They describe it variously as burning, a pain that travels from any individual spine pain part to a different part, or a discomfort that puts pressure about the spine. Moreover, it could be stabbing or shooting pain which could extend due to the lower extremities.There isn?t any standardized treatment due to this disease but anti-inflammatory drugs are frequently prescribed. Massage too feels to allow relief. Cold compresses are resorted to by many patients plus the pressure eases. Physical therapy, as prescribed by professionals, is usually effective to a point. A hot bath or time spent within a whirlpool can be of help too.Over-the-counter medicines like ibuprofen sometimes have a chance to provide relief, rather it is short-lived.

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The Way To Make The Most Of Competitive Commercial Loan Rates ...

[unable to retrieve full-text content]It is very important that when receiving industrial equipment loans or financing commercial real estate, the provider you choose must provide you with the best commercial loan rates. So you can make yourself into a particular ...

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